Recovery is a whole life.
Health. Connection. Purpose. A place to belong. Explore eight areas of wellness and the small, connected steps that help a life take root.
Everything is connected.
Choose an area to discover what supports it, one small practice, and the recovery ideas underneath.
A map for reflection, not a score or a test. Adapted from Recovery Radar’s eight-domain framework and SAMHSA’s dimensions of wellness.
Where this framework comes fromRest, nourishment, movement, and healthcare help make room for daily life.
Choose one achievable way to look after your body today.
Explore the connections
You don’t have to
fix everything today.
A missed night of sleep can make a hard conversation harder. A reliable ride can make a meeting possible. A manageable bill can free up attention for the rest of your life. These areas overlap; small changes can support more than one part of you.
Understand the recovery scienceUnderstanding is a beginning.
Explore a meeting, ask a question, or make one part of today a little more manageable.